*Maximize when you Prioritize-Define what is most important in your life. Focus your energies on those things that matter most and cut out the "fluff" in your life. Remember that it’s okay to set boundaries (see July 2006 article on Healthy Boundaries as a reference) and say "no" to the things that matter least.

*What’s up, Doc? -Don’t forget the importance of your physical health. There are numerous studies that discuss the effects of stress of the body. Our bodies need to have a tune up and the tires kicked at least once a year. When is the last time you had a thorough physical exam and routine tests?

*Laughter is the best medicine-Take time to have fun. It’s important to balance your work life and personal life. It’s easy to become overwhelmed by the pressures of life and sometimes we forget to release some of the tension by loosening our "grip" on life. Be creative in ways to have fun. Tell jokes or funny life stories, act silly, go to a playground and run around like a kid. Why should the kids at the park have all the fun?

*Sweet Dreams-Our bodies and minds need time to rest and rejuvenate so that we can be more productive. According to an article published in Harvard Magazine (July/August 2005), lack of sleep may be related to obesity, diabetes, immune-system dysfunction, and many illnesses, as well as to safety issues such as car accidents and medical errors, plus impaired job performance and productivity in many other activities.

*On your Mark, Get Set, Go! -Exercise is one of the best stress relievers. Exercise promotes mental health and well being. It reduces the risk of heart disease, high blood pressure, diabetes and other medical conditions. It increases your energy level and helps maintain a healthy body weight by increasing your metabolism. Don’t forget to check with your physician before beginning any exercise program to determine what kind of fitness plan is best for you.

*You are what you Eat-You’ve worked a long day and are exhausted. In our fast paced, 24-hour world, it’s a lot easier to pick up take out food on your way home. Consider planning your family meals to avoid last minute grab and go meals. This will not only help to encourage healthier eating, but will also save you the extra money that comes with the cost of dining out. Consider healthy meals utilizing the recommended food groups. Go to www.mypyramid.org to receive a personalized report on the recommended amounts from each food group. The report is free and is personalized based on your age and activity level.

*Inner Peace-Spirituality means different things to each of us. Whether you choose to practice your faith by attending formal services or by engaging in meditation or some other form of relaxation, it’s important to allow yourself that private time to reflect. Practicing spirituality provides one with a sense of connection and well being.